Team Film Virtual Health Adventure
Week 1: Drink more water
Week 2: Get better sleep
Week 3: Increase Veggies
Week 4: Understand Whole Grains
Week 5: Experiment with Protein
Week 6: Avoid Processed Foods
Don’t worry, we aren’t throwing these challenges at you and then letting you fend for yourself. Team Film and Stacey will be there to lend support and encouragement throughout this adventure. Plan on receiving information on the benefits of these changes, tips on how to be successful, encouragement when it gets tough, and motivation to keep going. And we definitely want to hear from you! To be eligible for a chance to win that promised prize, just post once a week about how your are doing. Post a picture for extra creds!
To be a part of this adventure, join us on the Team Film Health Adventure group on Facebook. And mark your calendar for a mid-adventure social at Public Greens on Sunday, January 31 at 12:30 pm. Bikeline water bottles for attendees! Gotta keep hydrated.